Fresh Start on the Roof: Yoga Nidra & Reiki Healing
Mon, Jul 22
|The Hotel Monaco
The Hotel Monaco hosts Teetotal Initiative for their Fresh Start Summer Series on the Roof featuring Corina Waldenville Berkoben & Kim Cardiel Earley!
Time & Location
Jul 22, 2024, 6:00 PM – 7:30 PM
The Hotel Monaco, 620 William Penn Pl, Pittsburgh, PA 15219, USA
About the event
The Hotel Monaco hosts Teetotal Initiative for their Fresh Start Summer Series on the Roof featuring Corina Waldenville Berkoben & Kim Cardiel Earley.
Also known as yogic sleep, Yoga Nidra is a style of meditation where clients drift into a deep state of conscious sleep. In Yoga Nidra, you are not asleep, nor are you awake. Instead, you are in an in-between place where the mind is still and calm and the body feels like a feather, much like a dreamless sleep. Yoga Nidra is a systematic practice that incorporates guided visualizations, affirmations and resting yoga postures like Shavasana (Corpse Pose) to relax the body and shift awareness from the external realm to the internal realm. Here, concepts of time, space and reason fade away. This creates the ideal environment for the Self to heal and shift into its most natural form.
While in a yogic…