Fresh Start: Reiki & Yoga Nidra

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Join Teetotal Initiative for our Fresh Start series featuring Corina Waldenville Berkoben & Kim Cardiel Earley.

Also known as yogic sleep, Yoga Nidra is a style of meditation where clients drift into a deep state of conscious sleep. In Yoga Nidra, you are not asleep, nor are you awake. Instead, you are in an in-between place where the mind is still and calm and the body feels like a feather, much like a dreamless sleep. Yoga Nidra is a systematic practice that incorporates guided visualizations, affirmations and resting yoga postures like Shavasana (Corpse Pose) to relax the body and shift awareness from the external realm to the internal realm. Here, concepts of time, space and reason fade away. This creates the ideal environment for the Self to heal and shift into its most natural form.

While in a yogic sleep state, you will receive reiki… Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

In addition, Kim will call on your spirit guides, angels, and ancestors to join her in our session to reveal any important messages that you may need to hear and know.

Light refreshments will be provided!

You will be incredibly blessed, and you will feel a beautiful peace throughout this session….

*Please bring a yoga mat, blankets, pillows, or any other comfort items for added comfort.

RSVP for free here!