Fresh Start: Spring Awakening - Movement & Stillness
Sat, Mar 21
|Green Tree Borough Municipal Center
As we prepare to step into the energy of spring, we honor the power of movement as medicine.
Time & Location
Mar 21, 2026, 1:00 PM – 3:00 PM
Green Tree Borough Municipal Center, 10 W Manilla Ave, Pittsburgh, PA 15220, USA
About the event
Spring Awakening: Movement + Stillness
As we prepare to step into the energy of spring, we honor the power of movement as medicine.
This special 305-inspired dance and movement class is an invitation to come home to your body — to feel comfortable within your own container. Movement is healing. When we move our hips, shake, sweat, and allow ourselves to be seen in our expression, we awaken parts of ourselves that may have been dormant through the winter months.
In this class, we’ll focus on activating and balancing the sacral chakra — the center of creativity, sensuality, and emotional flow — through intentional hip movement and free-form dance. We’ll also ground deeply into the root chakra, building stability, safety, and connection to the earth beneath us. As the seasons shift, we anchor ourselves so we can rise rooted, open, and aligned.
After we move and energize the…