Yoga Recovery Pittsburgh presents: Mindful Yoga - Donation-Based Group Classes
Thu, Apr 03
|The Yoga Factory
Yoga Recovery Pittsburgh offers donation-based classes open to all (no experience required!) that combine mindfulness tools with yogic principles and cognitive methodologies to assist with recovery, trauma healing, and just feeling better!
Time & Location
Apr 03, 2025, 6:30 PM – 7:30 PM
The Yoga Factory , 3418 Penn Ave, Pittsburgh, PA 15201, USA
About the event
Check out the Yoga Recovery Pittsburgh website for more info and to RSVP!
Yoga Recovery Pittsburgh offers donation-based classes open to all (no experience required!)that combine mindfulness tools with yogic principles and cognitive methodologies to assist with recovery, trauma healing, and just feeling better!
Each meeting will begin with an opening asana and breath practice (25-30 mins) and brief check-in with those present at the group. We will move forward with a topic of discussion related to cognitive reprocessing, mindfulness skills, yogic principles and how to practice them in everyday life, emotional regulation, and interpersonal skills. We will then conclude with a brief closing meditation and group reiki. Those attending in-person should bring their own mat.
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