Young People in Recovery presents Kundalini Yoga
Sat, Dec 28
|Thrive on Health
Time & Location
Dec 28, 2024, 11:00 AM – 12:00 PM
Thrive on Health, 730 Brookline Blvd, Pittsburgh, PA 15226, USA
About the event
Home for the Holidays? Rejuvenate and Release with Kundalini Yoga.
Join a special event hosted by Young People in Recovery, led by Chapter Lead Sonia. Dive into the transformative practice of Kundalini Yoga, a dynamic form of yoga that combines movement, breathwork, meditation, and mantra to awaken your energy, reduce stress, and restore balance. Often called the “yoga of awareness,” Kundalini is perfect for releasing tension, renewing your spirit, and helping you enter the New Year with clarity and confidence.
This 45-minute-long session will leave you feeling refreshed, recharged, and ready to embrace the season with an open heart. Whether you’re brand new to yoga or an experienced practitioner, this practice is for everyone.
Enjoy complimentary treats from Oakmont Bakery and a coffee bar to warm your spirits before or after class.
Where: Thrive On Health, 730 Brookline Blvd, Pittsburgh, PA 15226
Enter through the back door for accessibility or…